Whenever we think of Hanumanji , we picture the ultimate symbol of strength. He is the perfect macho man—powerful, sorted, devoted, and fearless. In our society, we often hear phrases like, “Men don’t cry,” or “Real men don’t get depressed.” We are told that feeling low or hopeless is a sign of weakness. But that couldn’t be further from the truth. Men are human too, and the struggles of the mind spare no one. We see people today giving up on life when things get too hard. We look for jobs, try to clear tough exams, hustle to earn money, search for a life partner, and try to build a stable life. When the results don’t come, it is natural to feel sad, low, and completely lost. Some even start having suicidal thoughts. But let me tell you something fascinating from the Valmiki Ramayan that most people never talk about. Did you know that Hanumanji—our great hero—also felt deeply depressed and even contemplated ending his life? Yes, you heard that right. Depression and hopelessness are no...
Have you ever felt like you’re staring at a mountain, trying to figure out how to jump straight to the top? That was me for a long time. Whether it was finishing my CA finals, growing the family business, or even just trying to stay fit, I always thought I needed to make massive, sweeping changes to see results. But then, I came across a book that turned my thinking upside down (in the best way possible). It’s called "One Small Step Can Change Your Life" by Robert Maurer. I’m giving it a solid 4 out of 5 stars , and today, I want to tell you why this little book is a total game-changer. The Battle Inside Our Brains The book talks about two ways to change: Innovation and Kaizen . Innovation is like a shock to the system—radical, fast, and scary. Kaizen is the art of taking tiny, comfortable steps. Here’s the science part (in simple terms): Our brains are hardwired to protect us. When we set a huge goal, like "I’m going to run 10km every day," a part of our brain ...