Karan Khatri

In today’s fast life, we all want more focus, better health, and mental peace . I was also struggling — too many tasks, constant phone usage, late nights, and zero balance. Over time, I started following simple rules . Not complex systems. Just easy, practical principles that anyone can follow. These rules slowly changed how I work, eat, sleep, and live. I am sharing them here so that you can try and build a balanced life too. The Rule of 3 for Goal Setting I stopped setting 10–15 goals and forgetting them. Now I follow this: 3 big goals for the year 3 medium goals for the quarter 3 small goals for the month This keeps my mind clear and focused. Example: Year goal: Improve health Quarter goal: Lose 5 kg Month goal: Walk daily + reduce sugar Simple. Clear. Achievable. The 1-3-5 Rule for Daily Tasks Earlier, my to-do list was never ending. Now every day, I write only: 1 big task (most important) 3 medium tasks 5 small tasks If I finish these, my day fe...